What is nutrition needs?

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Nutrition Needs caters to the nutritional requirement of your body at every stage of your life cycle. It applies a holistic but realistic approach to achieve optimum health and nutrition goals at every life cycle mile stone. A healthy body is a virtue and we need to nurture it through proper food, nutrition, physical activity and mental peace.

With an alarming increase in “Life Style Diseases” among Indians, an early intervention of healthy food habits has become all the more important. No quick fixes or short cuts can be applied to achieve health goals, it is an ongoing process which becomes easy once you inculcate healthy food habits in your day to day life, and that becomes possible with an ongoing support, guidance and nutrition education.

And hence, Nutrition Needs adheres strongly to the belief that “Health is not a destination in life but a way of travelling through it”.

Tailor made personalised diet plan suited to your lifestyle, dietary pattern and health conditions are planned.  Since a strong determination is required for achieving health goals, a regular follow up is done to keep your motivation levels high.

To achieve optimum nutrition and health status, a holistic approach is required which is possible only if different areas affecting your health are taken care of. With this in mind apart from nutrition counselling, support in the form of guidance for adequate physical activity, yoga, meditation and stress alleviating techniques is also provided to you.

Other facilities include:

• Library with a collection of health and nutrition related books, recipe books, books on good parenting and motivational books.

• Nutrition Education Material which includes self help tools.

• Healthy Snacks