Articles
NATURE HEALS
Since time immortal, herbs, vegetables, fruits and nuts provided our first super healing medicines and still do. Food is often the best and safest remedy, no one has ever scummed to an over dose of parsley, garlic or chamomile tea.
Here is a treasury of simple fruits that provide remarkable relief for dozens of common health ailments. These remedies are in expensive and have the curative power of many common prescription drugs- without the harsh side effect, so go ahead and try them in your daily life.
DAILY NEEDS
RETAIN, SAVE AND INCREASE NUTRITIVE VALUE OF FOODS YOU EAT
Hey!! Say no to ready to eat or quick cooking processed foods and GO back to older practices….ask your grand mom, how close they were to nature and how simple their cooking techniques were, which not only helped retain nutrients present in the food but also aided in increasing their nutritive value.
Unlearn a few things and learn from your roots... from traditional practices. Given below are few tips to start with:
DON’T BE AN IGNORANT FROG!!
At times we do all this at the cost of our health. Aren’t we ignoring the heat of boiling water, the status of our health? There are times when we realize the heat in the form of signals given by our body like low energy levels, lack of stamina, fatigue, weakness, dizziness, headaches, difficulty in concentrating, forgetfulness, breathlessness, palpitations, irritability, sleeplessness or sleepiness etc.
NRIs BUT Dil Hai Hindustani !!
Genetically, Indians store more body fat particularly in the abdominal region in comparison of western population. Fat storage near heart (in comparison of thighs & hips) poses a greater risk for Metabolic Disorders. It has also been observed that Indians can have a LOWER Body Mass Index (BMI), but HIGH fat percentage. Even NON – OBESE INDIANS CAN HAVE SEVERE METABOLIC DISTURBANCES including insulin resistance.
BLOOD THINNERS
In today’s Time of India, there is an article which states “Mrs. Kane Tanaka celebrated her 117th birthday on 2nd Jan 2020”. According to Guinness World Records, she is the oldest live person, she was born in the year 1903 in Japan. And guess what?
She is not a lone Supercentenarian (a person who completes 110 years).
PCOS – A New Age Epidemic & How To Tame The Devil
One in every ten women suffers from mild to severe form of PCOS. PCOS is a common endocrine disorder of unknown cause. PCOS stands for Polycystic Ovarian Syndrome. Poly means many and the word Syndrome means “A cluster of symptoms”. So, when ovaries develop many cysts in them, they are manifested by multiple symptoms.
